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Wednesday 28th - coach dave is ill.
(Preview)
Gang, apologies, but I am unable to make it to practice tonight. Dimas, Carolyn and Maxim have graciously offered to be out there with you in my place. Be sure to thank them, D
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Peak Power testing #2 this week June 3rd
(Preview)
Please be prepared to test your Peak Power. The same criteria will apply. -- Edited by coachdave on Monday 2nd of June 2014 07:31:01 PM -- Edited by coachdave on Monday 2nd of June 2014 07:31:35 PM
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Peak Power Test: April
(Preview)
(*)over 28spm, (W)=Peak. Peak Power testingApril 28th10 strokes, R=2', 28spm NameTest 1Test 2Test 3 Sabina485 W528 *403 Ryan560 *621 W580 Mattieu372376 W361 John551569578 W Matty535561576 W Charlotte328339 W332 Lisa284301304 W Rachel312345349 W Keiran447 W442434 Chris5...
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Previous timed trials
(Preview)
10-MayTT 1k Crew Race 1Race 2 Mens 8 3:206:21 Mac4x4:074:06 Women's4+4:034:02 Men's2x (ben,larry)3:523:52 Lorraine1x5:044:52 Phil1x5:124:44 Mark1x5:07DNS 17-MayTT 1k Crew Start timeRace 1Race 2AdjustedMac4x4:054:034:03Kate4x-0.154:394:374...
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This weekend (May 10-11th)
(Preview)
Shawnigan lake regatta is happening this weekend and some of our shells will be heading over to the island for racing. For our practices, you should plan with your crew to row bigger boats so that we can all get out and take our strokes. Here is a list of the boats heading over: Vrc sail past is this Saturda...
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Sunday rowing (4th)
(Preview)
Due to the annual BMO marathon, practice is cancelled. Sunday morning rowing: pcoc rules in effect.
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Men's and Women's 8+ seating and P3 peak power testing criteria
(Preview)
Peak power testing commences this week. Pierre, Adam and I will set you up for testing each night this week just before you get on the water. P3, please be prepared for it. P2, you are absolutely welcome to join in.
Testing consists of:
1. Drag factor set to 190
2. Ten stroke maximal effort
3. Rate ca...
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666
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Sunday's Sun Run
(Preview)
Just a reminder that this Sunday is the Vancouver Sun Run and the park has closures in the morning hours. Please check the COV or VSR websites for exact details. Update : the park will be closed 8:30-11am. As of today (Friday) practice is still a go. -- Edited by coachdave on Saturday 26th of April 2014...
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451
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This week in transition
(Preview)
This week marks the start of our transition over to sprint season and your workouts will reflect this. Saturday April 26th will be the final 4kTT and I would like to invite all masters rowers to participate in the race. Our regular meeting time of 8am will be brief so that we can get on the water and sorted...
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Peak Power testing
(Preview)
Ladies and Gents, Over the next two weeks your coaches will be setting you up to complete Peak Power testing on the ergometers. We are a little bit behind on this portion of your monthly testing due to scheduling issues in other areas. For those of you in P2, it would be great for you to do the test to monito...
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494
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4k TT 12/13
(Preview)
April 12/13thNew no passing zones CrewStart timeFinish timeAdj. timeFinal time Mac 4x18:52-0.318:22Shelly 2x-0.1521:37-0.1521:07Ryan 2--0.319:29-0.1518:44Andrea 2x-0.4520:08-0.1519:08Ben 2x-0.619:05-0.1517:50Charles 2x-1.1517:48-0.1516:18Lorraine 1x-1.322:38-...
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4K TT 5th
(Preview)
April 5th 4k TT CrewStart timeFinish timeAdj. timeFinal timeDimas 4x14:25-0.1514:25Trish 4+-0.1516:55-0.316:10Jojo 4x-0.317:34-0.316:34Mac 4x-0.4517:17-0.316:02Bill 2--0.618:27-0.1517:12Garret 2x-1.1518:30-0.1517:00Pierre 2--1.317:21-0.1515:36Shelly 2x-1.45...
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Seat Racing Results!
(Preview)
WomenRace 1Race 2Race 3Total Time Adj.Cumulative Time Overall Rank0102:56.302:48.802:41.800:00.008:26.9 30203:28.102:50.102:57.9-0.0409:16.1 90303:00.302:48.802:49.60:0008:38.7 60403:05.602:47.102:57.9-0.0408:50.6 80503:00.303:29.102:49.60:0009:19.0 110602:...
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Seating racing on Sunday morning - additions! CLOSED
(Preview)
Morning troops, Two items for this post: 1. If you plan to participate in Sunday morning seat racing please commit via email and include your name, age category, lwt or hvy, preferred side and the boat you are racing to for. boats that are up for grabs: women's 8+, men's 8+. **Due to the number of athlete...
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Invitation
(Preview)
The coaches would like to invite rowers that are currently practicing on Sunday morning to join the rest of our programme crews on the water Saturday morning to race off in the 4k TT. Any crew that is training in P2 or P3 should be down to test their metal against our other competitive crews and gain valu...
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4k TT March 22nd
(Preview)
Crew Time. start ad. Turn ad. Final Mac 4x 18:30. 0.0. .30s. 18:00 Dimas 4x 16:41. -15s. 30s. 15:56 Kate 4x. 19:53. -30s. 30s. 18:53 Anne 2x. 19:17. -45s. 15s. 18:17 Jenn 2x. 20:37. -60s 15s. 19:22 Shelly 2x. 22:53. -75s ...
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506
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This just in ...
(Preview)
The first round of 6k tests are in and out of 9 participants so far this week, 6 have reached personal bests (PB's). You know who you are, congratulations! I would like to highlight Charles Lecellier, Tall Jenn (sorry Jenn I've spaced on your surname) and Jeff Eiboff, all taking more than 2 secs/500m of...
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"This week in testing"
(Preview)
Monday: on the water. 8k 18-22spm (500m changes) focus on Ratios and run. Wednesday: on the water 8k 22spm 60/70/80 % pressure (500m changes) focus on consistent and repeatable power through the water. Saturday : P2 (4k TT) is out in regular crews P3 is either OFF or out in small boats (your choice)...
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537
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Two new 2x/2- convertibles.
(Preview)
Just a reminder that the two new boats are still off limits at this time unless you have asked permission from your coach and been cleared to row it. Thanks for respecting these wishes.
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434
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Sunday small boat rowing
(Preview)
Hi gang, As seat racing fast approaches (next weekend for P3) I would like to invite the Sat crowd to join the Sun crowd Sunday morning at 815am for some small boat rowing. This is open to both P2 and P3 folks but emphasis will be placed on those preparing for seat racing. The coaches will be looking to hel...
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Langley- head of the fort
(Preview)
Masters: Good luck to all tomorrow at Langely. I will not be in attendance but will be there on Sunday to help for the day. Please defer to Mac, Dave Rhan (awesome moustache), Dimas and Garret for anything that you made need including rigging, boat launching and nerve calming. Advice: Listen for you...
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Saturday 8th
(Preview)
Due to racing in Langley and at False creek : those not racing should take to the ergs or workout at their own gym. Regular practice is cancelled. -- Edited by coachdave on Saturday 8th of March 2014 02:00:26 PM
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Dave is away tonight
(Preview)
Hi gang, I will be away from practice this evening. Please feel free to complete the 30' recovery workout on your own time or at your home gym.
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417
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March 1st and 2nd TT
(Preview)
Crew Straight time A-time (-turns) final time Men's 8+ 16:05 -45s 15:20 Mac 4x 19:11 -15s -30s 18:26 Lisa 2x 19:00 -30s -15s 18:15 Leah 4- 19:03 -45s -30s 17:48 Dimas 2x 19:30 -6...
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497
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HOTF and HUTC regattas. Men's 8+
(Preview)
I am awaiting confirmation from the regatta committee that the entries are in but in the meantime here is the crew. *Seating order is still TBD. Men's 8+John MMatt Pierre VRyan ZChris REric HCharles Garret VSpare: Keiran -- Edited by coachdave on Sunday 23rd of February 2014 06:47:15 PM
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March 'Madness' of the rowing variety
(Preview)
Team, It's time. Starting March 15th those committed to P3 training will embark on the monthly testing as outlined in our annual programme meeting. The competition (read testing) will start on the Saturday and take place throughout the week with seat racing finishing on March 23rd. Please be avai...
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Athlete nutrition : a few links for you to access and read over.
(Preview)
Hi Gang, Some of you have raised concerns over the amount that you are working out/training and the amount of food or caloric intake levels you are consuming each day. I have posted a couple of links below that are educational (enough) to read over and 'digest'. The information contained in the articl...
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FEB 22ND TT
(Preview)
Crew Straight time A-time ( - turns) Final Men's 8+ 16:40 (0) - 45s 15:55 Women's 8+ 17:17 (-15s) - 45s 16:17 Dimas 4x 18:04 (-30s) - 30s 17:04 Mac 4x 19:09 (-45s) - 30s 17:54 Lisa 2x 18:55 (-60s...
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Coach dave is off tonight : "life" has intervened
(Preview)
Unfortunately, I won't be available to coach tonight. My apologies gang. Please complete your workout own your own.
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Initial Crews for February
(Preview)
*Crews are not in seating order just yet due to availability and/or injuries + seat racing (to come). *If your name does not appear in a crew and you've committed to P3, this is an oversight so feel free to speak to me this week. Men's 8+ cox: Dave Ellis John, Matt, Nate, Pierre, Ryan, Chris, Eric, Charles...
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