Peak power testing commences this week. Pierre, Adam and I will set you up for testing each night this week just before you get on the water. P3, please be prepared for it. P2, you are absolutely welcome to join in.
Testing consists of:
1. Drag factor set to 190
2. Ten stroke maximal effort
3. Rate cap of 28spm
4. 2min rest between sets
5. 3 sets in total
6. Highest wattage is recorded
The long awaited seating order for sprint season:
Men's 8+
Cox - Dave Ellis (for training purposes).
Alex - 8
Pierre - 7
John - 6
Matt - 5
Chris - 4
Kieran - 3*
Eric - 2
Charles - 1
*Peak power testing may be used to determine seat 3.
Spare - Ryan
Women's 8+
Cox - Jessica/Carmen/LJ (training and racing)
Zoe - 8
Cheryl - 7
Michelle V - 6
Sabina - 5
Michelle H - 4
Alex A - 3
Sheila - 2
Shelly - 1
Spare - Jenn Williams
