Monday: on the water.
8k 18-22spm (500m changes) focus on Ratios and run.
Wednesday: on the water
8k 22spm 60/70/80 % pressure (500m changes) focus on consistent and repeatable power through the water.
Saturday : P2 (4k TT) is out in regular crews P3 is either OFF or out in small boats (your choice) to prep for Sunday (8k SS).
Sunday: P3 seat racing. 7 am meeting, 730 launch 815 start.
*greater detail to follow in a post entitled Seat Racing Detail. Yes, I know.
** There seems to be some confusion around the info in the previous post.
1. The Monday/Wednesday gang rows as normal on Monday and Wednesday (on the water), ergs are not available.
2. The Tuesday/Thursday gang rows on the water first (on Tuesday / Thursday) then does their test afterwards.
3. The Monday/Wednesday gang tests first (5:45) on Tuesday/Thursday and the Tuesday/Thursday gang tests second on the same day(s).
-- Edited by coachdave on Sunday 16th of March 2014 10:39:30 PM
