|
"Dave's not here man"
(Preview)
Hi gang, I thought the movie quote was fitting enough to let everyone know that I will be away from practice this Thursday and Saturday. I am looking for coach boat drivers to be on the course both practices. If you are able to help your fellow rowers out and be on the water please let Jesse or I know, partic...
|
deleted
|
0
|
326
|
|
|
|
Aug 17 - 6k Timed Trial
(Preview)
Here are your results. Congrats to Anna and Pierre, wow! Noteworthy as well is LJ's 6k. After a long road to recovery, Lana has come back determined and completed the timed trial in fine form. Well done Lana! Finish Time 4x Francie and crew 29:44.9 Mac and cre...
|
deleted
|
0
|
411
|
|
|
|
Head race season
(Preview)
Congrats to all rowers for a successful and fun sprint race regatta season! I hope you enjoyed the training and racing as much as 'we' (coaching staff) did. It is time however, to turn our attention to head race season. This current week (Aug. 5th to 11th) is one of transition and it will be a good time to...
|
deleted
|
0
|
625
|
|
|
|
Week before NWM (June 15-21)
(Preview)
P3's Racing theory + Speed Work (this can and will change) based on "where we are" as a programme... Theory: 1. Racing strategies and psychological jousting (those who are truly ready for this) 2. Gear changes: be the "outside smoke"... 3. Start and finish sequences 4. Using...
|
deleted
|
0
|
608
|
|
|
|
practice at VRC is cancelled for Sat. May 4th.
(Preview)
The training camp at BLRC will take precedent this weekend.
|
deleted
|
0
|
348
|
|
|
|
Burnaby Lake Training Camp Itinerary
(Preview)
Arrival time at Burnaby Lake is 5 am !5:10 am unload and rig up. 5:45 CREW MEETING/BRIEFING-course flow pattern ++, camp expectations, other important details. 6:00 am launch - 16km row > video captureWORKOUT #17:30/45 dock and debrief 8:30 breakfast - Jane has arranged a location for us t...
|
deleted
|
0
|
354
|
|
|
|
Tank Sessions at the Olympic Oval - Richmond
(Preview)
Gang, A final notice that the Olympic Oval needs our confirmation for dates. Here are the options:Mondays 7:00-9:00pm.Friday 6:00-8:00pmSaturdays 10:45am Sundays 10:45am *Saturday's we could do a "double row". Personally I prefer Sunday's but majority rules. **We are also only...
|
deleted
|
0
|
440
|
|
|
|
When are we getting on the water in the evenings?
(Preview)
With more light in the evening hours and the warmer weather fast approaching our thoughts turn to being out on the water for evening rows. Our first scheduled evening on the water will be Thursday March 21st (provided it is bright and sunny). The next two weeks indoors, sticking to our regular progr...
|
deleted
|
0
|
446
|
|
|
|
Sat. March 9th - Practice Cancelled.
(Preview)
Due to regatta attendance by our members and the absence of coaches at the club on Saturday, practice is cancelled. If you are looking to be on the water during our regular time slot you may, of course, be out there provided all safety requirements are met. The weather looks good for the weekend, enjoy!...
|
deleted
|
0
|
336
|
|
|
|
Absence on Thursday 21st
(Preview)
Hi everyone, I will be away at a VPD training gig this Thursday (21st) and so you will be on your own to complete the practice. If Jorgen, John, Lisa and Dave/Jo could take the lead for the each of the flights and get everyone going it would be greatly appreciated. My apologies for missing your practice...
|
deleted
|
0
|
395
|
|
|
|
2nd Programme meeting (for those who could not attend the 1st) - Feb.23rd @ 11am
(Preview)
I will arrange to have either the carver bar open or the trophy lounge for us to meet in. Please attend, there will not be a 3rd meeting. Cheers.
|
deleted
|
0
|
358
|
|
|
|
2013 programme meeting minutes.
(Preview)
Saturday Masters Programme: 2013 Q: What are your hopes and expectations for your rowing this season? -Mull this over and we will come back to it… 2013 regatta’s that we will attend:1. Head of the Fort – Langley – Mar. 9th2. Head up the creek – Vancouver – Mar. 10th3. Cascadia – Burnaby L...
|
deleted
|
0
|
423
|
|
|
|
Programme meeting - 5pm
(Preview)
The meeting will be in the trophy lounge starting at 5pm. Feel free to arrive with your favorite beverage in hand. For those of you who cannot attend an abridged version will be available here, on the bulletin board. See you then. Important!Reply Quote More Our annual SM programme meeting will b...
|
deleted
|
0
|
387
|
|
|
|
Important!
(Preview)
Our annual SM programme meeting will be held on Feb. 17 at the club, time TBD. You can count on the meeting being in the late afternoon which should give those of you away skiing etc. time to make it. Coaches will be delivering the details of the upcoming season including expectations, regatta's, trai...
|
deleted
|
0
|
350
|
|
|
|
NCCP conference
(Preview)
Troops, This weekend's events have snuck on me my rather quickly due in part to other commitments that I have been focused on. This Saturday I will be in conference with RCA as part of NCCP programming. I will see those of you on Thursday as part of our regular schedule (excellent work by the way; those...
|
deleted
|
0
|
364
|
|
|
|
Wellness + athlete monitoring
(Preview)
Hi all, This week it seems as though there are many of you that have taken ill (and need some time to get healthy) or have been fighting "something" for a while (and somewhat feel that you are ready to get back to rowing). For the folks of the former, please take your time and get well, ensurin...
|
deleted
|
0
|
488
|
|
|
|
Saturday Jan 5th Meeting postponed.
(Preview)
Stay tuned for an update.
|
deleted
|
0
|
381
|
|
|
|
A few last FYI's
(Preview)
Please save the dates that are highlighted below. Dec. 22nd - Last scheduled on water practice before Christmas Dec. 23rd - 28th - No scheduled practices. *Please continue your training on your own time. Dec. 29th - Back on the water (weather permitting of course). - SM coaches meeting scheduled f...
|
deleted
|
0
|
408
|
|
|
|
words of wisdom
(Preview)
Hi gang,The holidays are fast approaching and along with them the spirited gatherings and festive fair that we know and love. I know we are all looking forward to spending some well-deserved time off amongst friends and family. For some of you travel is associated with this time of year and of cours...
|
deleted
|
0
|
395
|
|
|
|
Weight Program
(Preview)
Masters Weight Training Program 2013Movements are to be completed with strict form. Deviation from form indicates the necessity to lower the weight you are using to a more manageable one. *If body weight is being used work with “achievable reps” holding form. To be completed on your days betwee...
|
deleted
|
0
|
855
|
|
|
|
A quick revision from last night's Cpt's dinner
(Preview)
Hello all, For those of you whom could not attend and for those whom I missed (I unfortunately missed two names last night during speeches; apparently "double tapping" my phone's screen while in "notes" sends the page straight to the bottom instead of expanding it!) a brief n...
|
deleted
|
0
|
411
|
|
|
|
Full on winter training!
(Preview)
Well gang... The time has come for all of us to resign ourselves to winter training. Some of you may want to hang your head in sorrow but the majority of us are eager to get things underway because you have seen the benefits of following a specific program over our darkest months. I would like to encoura...
|
deleted
|
0
|
483
|
|
|
|
HOG/HOE
(Preview)
Hi team! A note to wish all crews excellent racing this weekend and a sunny/dry weekend. While racing, remember to place focus on your own personal technical bits, work as crew to manage stroke rate and pressure changes and push the competition away! Bon chance! D
|
deleted
|
0
|
423
|
|
|
|
Oct 6th TT
(Preview)
Sorry for the delay folks: ahh tryptophan zzz Crew time Mens 8+ 23:28 Womens 4+ 27:27 Mens 4x 25:19 Womens 4x 25:22 (Kate) Womens 4x 30:29 (Alex+Eddie) Gord 1x 29:05
|
deleted
|
0
|
444
|
|
|
|
Sep 22 6k TT
(Preview)
CREW Time Adjusted Dimas 4x 26:45 26:45 Lana 4+ 30:40 30:25 Mac 4x 29:07 28:43 Peter 4- 28:04 27:20 Erin 2x 29:11 28:11 Trish 1x 35:45 34:30
|
deleted
|
0
|
461
|
|
|
|
Anyone interested???
(Preview)
Registration is Now Open!You are invited to the second annual Burnaby Lake Small Boat Invitational on Saturday, October 6, 2012. We invite all skilled small boat rowers (1x, 2x, 2-) to come join us to race over 4km with one turn. The top 6 fastest finishers in each boat class, men and women, will vi...
|
deleted
|
0
|
545
|
|
|
|
Sep 15th TT
(Preview)
Dimas 4x 25:44 25:44 Erin 2x 29:19 29:04 Kate 4x 31:58 31:28 Lisa 2x 32:52 32:07 Mac 4x 30:28 29:28 Lana 8+ 30:14 28:59 Mark 1x 35:58 34:28 Trish 1x 37:50 36:05 Andrea 2x 33:27 31:27
|
deleted
|
0
|
565
|
|
|
|
TT Sep 1st
(Preview)
Dimas 2x 22:41 22:41 Mac 5x 25:00 24:45 Erin 2x 24:35 24:05 Larry 2x 24:30 23:45 Lucy 4x 26:50 25:50 Alison 4x 28:48 27:33 Simon 2x 26:11 24:41 Mark 4x 27:23 25:38 Darlene 1x 28:28 26:28 DQ Trish 1x 32:25 30:10
|
deleted
|
0
|
429
|
|
|
|
6k TT August 25th
(Preview)
Crew Time Adjusted for turns Final time Dimas 4x 25:46 24:31 24:31 Trish 4- 34:27 33:12 32:57 Erin 2x 29:52 28:37 28:07 Mac 4x 30:49 29:34 28:49 Alison 4x 33:35 32:20 31:20 Lucy ...
|
deleted
|
0
|
451
|
|
|
|
6 TT - August 18th
(Preview)
Time Adjusted Actual Dimas 1x 24:49 -.05 24:44 Simon 2x 26:30 -.15 26:15 Erin 2x 26:17 -1:15 25:02 Larry 2x 25:25 -1:30 23:55 Alison 4x 28:33 -1:45 26:48 Mark 4x DNF Mac 4x 26:58 -2:15 ...
|
deleted
|
0
|
506
|
|
