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A special request via one of our own, Erika Weikle
(Preview)
Please read below as Erika requests your support in a fundraising event that is coming up quickly! Dear Rowing team: > > Thank you for supporting InspireHealth. I am competing on the team - > CSNN - Canadian School of Natural Nutrition, that I be attending this > fall, for their 1 year ful...
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5k test results - seats and order TBD
(Preview)
*Top eight times make the boat. Next three fastest times are spares. If you feel a re-test is in order, please submit your time (signed-off by a witness) no later than Tuesday 21st. A reminder that all are required to complete 60min's of cardio each week in addition to the 3 scheduled workouts. Pleas...
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Maintenance days!
(Preview)
Hi Gang, In case you have not received Carolyn's reminder for maintenance this weekend. Your help is, as always, greatly appreciated!
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EXTRA EXTRA! CHECK THIS OUT!
(Preview)
Rec Repechage - Salute to the Olympics! The Rec Programme has developed a fun on-water social event filled with races and skills performed in rowing shells (Rowing Triathlon, Rowing Gymnastics, Artistic Rowing, etc!). The events will be zany, impossible to practice or prepare for – they...
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Testing week - 5k
(Preview)
Anyone interested in racing for a seat in the 8+'s must provided me with a 5k test time by Sunday Aug 12th. Those of you whom cannot erg ("I don't like the erg" does not count) should contact me ASAP so that I can provide you with a alternate test. Stay tuned for test #2! Yikes!
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6K TT Aug 4th
(Preview)
Well done gang! CREWTimeAdjusted time 1xCarolyn 26.4126.11 1xLorraine27.5025.15 1xMark30.5130.21 1xTrish32.5532.10 2xLisa27.4226.42 2xKate32.1731.02 2xAnne25.1423.46#2 2-VictorDNF 2xSimon29.0127.01 4xMac27.3524.50#3 4-Garret29.0826.48 4xDimas25.2522.35#1 4-Peter DNF
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Head race season meetings
(Preview)
Hi all, Congratulations to all of you on your racing results at Cascadia! Some very excellent results! This week I will be meeting with you about head race season, crews and expectations. Come prepared to chat!
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Your immediate attention is required - if you have not completed!
(Preview)
Via Bill,Coaches,As of 5 minutes ago the number of athletes who have registered with Rowing Canada is as follows:SatM40SunM15Please complete the RCA registration form (sent in a previous email via Bill) immediately if you have not already! You cannot race without doing so!
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Womens 8+
(Preview)
Ladies, We need to set up a time this week to meet. Be prepared to gab for a bit then test.
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This week (July 5th and 7th)
(Preview)
Hi gang, Just a heads up for all of you that we will be experience a severe boat shortage starting tomorrow night and running into the weekend. The club's junior program and a few masters will be attending BC champs and will be taking the majority of our fleet for competition. If there was ever a weekend...
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Traffic flow, boat handling and dock space...
(Preview)
Hello all, A note today to touch base on a few items of concern. This will be revisited on Thursday evening and again on Saturday morning until all of you are fully aware of the issues at hand. With the nicer weather and the long hours, we are beginning to see the program numbers steadily increase on the w...
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April - 28th - 8km Results
(Preview)
Crew------Boat-------Time-------Adjusted--------Final time Trish-------1x --------48:55------>0--------------->48:55 Carolyn----1x --------45:58-----> -30------------>45:28 A&L -------2x---------42:12-----> -1:00--------->41:12 D&L --...
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Technical ability - 2
(Preview)
Notes: listen to bow seats commands. They are short, clear and understood by stroke seat. Look closely at the rhythm in their strokes - the boat runs freely and quietly through the water with virtually zero check. BTW: Can anyone tell me what boat they are rowing (manufacturer)? [video=http://www....
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Technical ability - 1
(Preview)
Technical ability in the boat is one of three major key's to rowing success. Have at look at this video and marvel at this double scull. Note: watch how succinct, how composed and prepared they are to execute their strokes. BTW: does anyone recognize the drills? [video=http://www.youtube.com/w...
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8k RESULTS - April 21
(Preview)
Crew-Boat-Time---Adjusted--Final Time Trish-(1x)->(48.29)(0)-------48.29 Jim-(1x)->(42.40)(-.30)-------42.10 Erin-(2x)->(42.15)(-1.00)-------41.15 Mac -(8+)->(43.27)(-1:30)(7x.15) 40.12 Dimas-(4x)->(36.07)(-2.0)-------34.07 Eddie-(4-)->(4...
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8k RESULTS - April 7th
(Preview)
CrewBoatTimeAdjustedFinal Time TrishO1x51.2151.21 Jim & Anne2x38.24-.1638.08 Gord's crew4x40.02-.3039.32 Ben's crew4x36.01-.4535.16 Lana's crew8+42.25-1.1541.10 Carolyn1-37.4537.45
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Saturday morning practice (31st)
(Preview)
Hi gang, Due to the additional commitments of you coaching staff, this Saturday's practice can/will be starting 30 minutes early. For those of you that would like to get on the water and make up some extra time out there...send me an email to let me know that you plan on being down. More time on the wate...
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Maintenance-round 2
(Preview)
A big thanks to all who participated in our day of maintenance. A ton was done to ensure that our fleet continues to be in good working order. Cheers!
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Crews - Mixed
(Preview)
Mixed 4x 1. Jane, Dave W, CJ, Gord (sub Kate and Tony) 2. *Nate, Simon, Jo, Jessica (sub Kim and Lisa) Mixed 2x 1. Lisa, Andrea 2. Kate, Gord Mixed 8+ Holy kadoodle ????? -- Edited by coachdave on Monday 26th of March 2012 12:53:44 AM -- Edited by coachdave on Monday 26th of March 2012 10:35:02 PM
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Crews-Women
(Preview)
Ok folks, by no means are these the TEN COMMANDMENTS in boating (seats may and will change) but, is a start to your crew "formulas". We will determine which boats are a "priority" after the survey is completed. Women 8+ Lana, Leah, Trish, Sophie, Jana, Jo, Ifan, Lucy, CJ (sub Eri...
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Crews - Men
(Preview)
Ok folks, by no means are these the TEN COMMANDMENTS in boating (seats may and will change) but, is a start to your crew "formulas". We will determine which boats are a "priority" after the survey is completed. Mens 8+'s 1. John M, Jim O, Tony, Simon, Andrea, Larry, Ben, Jorgen (...
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Maintenance
(Preview)
Hi All, A big thanks to those who attended the first maintenance session of the season. As Carolyn so aptly put it...a lot was accomplished. For those who were unable to attend, keep your calendars clear for the next session in March.
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Preparation and TESTING!
(Preview)
Starting this week we are going to commence 6k testing once again. This is the second last of these tests that you will complete in order to reassess your base level of fitness. All training "numbers" will be derived from here. Tuesday's workout is stimulating and will help you get your p...
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Training Benefits
(Preview)
Hi gang, For those of you that have been thinking about coming down to erg with the rest of the team and for those of you that have been planning the new years resolution efforts but seem to be struggling a bit with it - In the words of the immortal Bob Barker - COME ON DOWN! There has been an excellent turn out...
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Weekday training - 2 flights
(Preview)
Things are quite busy during the week in our cramped erg area and so being advised by former coaches and the executive we will be holding two flights on the ergs - 6pm and then again at 7pm are the starting times. If you feel that 7pm would work better with your schedule then please simply show up at this ti...
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Holiday training
(Preview)
Hi everyone, A few things to keep in mind as we approach the holidays. We will be somewhat winding down as we get closer to Christmas as our workouts are getting longer in duration and lower in intensity. These next two weeks will be geared toward burning fat and increasing your aerobic base, two areas t...
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Erg Testing - Yikes!
(Preview)
Hi everyone, The time has come again for us to test our mental and physical strength and cardiovascular conditioning! All are welcome and many are expected to test. Please see the dates below that have been selected for you to test. Please do your best to complete it on these dates as it will be most ef...
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In door rowing
(Preview)
Hi everyone, As we move into the colder and colder days of the coming months it is natural to want to recoil and hibernate. It is obvious to say that outdoor training becomes more and more of a challenge because we don't want to feel the sting of 'work' while we warm up to 'operating temperature.' So I inv...
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ERG WORKOUTS - Oct 4th and 10th
(Preview)
Erging may be viewed by some as a 'monster' and by others as a 'tool'. I prefer to view it as the latter due to the consistency in feedback. The machine can be your best training partner because it will always give you impartial and consistent feedback. If you are dreading this winter and the workouts...
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Erg Testing (UGH)
(Preview)
Well folks, it is that time of year! Erg testing will commence this week on the dates listed below. If you are unable to complete your piece on the prescribed dates, never fear! You can complete it on your own time - the honour system is ok on this one. Please submit your results to me via email. Tuesday S...
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