*Top eight times make the boat. Next three fastest times are spares. If you feel a re-test is in order, please submit your time (signed-off by a witness) no later than Tuesday 21st.
A reminder that all are required to complete 60min's of cardio each week in addition to the 3 scheduled workouts. Please submit to me.
Women TIME AVG/500 SPM
7. Leah 22:10 2:13.0 24(+.4sec/1k-adjusted)
4. Kim 21:21 2:08.2 34
5. Erika 21:54 2:11.4 24
6. Lisa 22:07 2:12.7 26
11.Jen 22:56 2:23.6 ?
3. Trish 21:14 2:07.4 27
8. Lucy 22:17 2:13.7 28
9.Sophie 22:18 2:13.8 ?
10.Tanya 22:38 2:15.8 24
2. Carolyn 21:08 2:06.8 26
1. Francie 21:04 2:06.4 ?
Men TIME AVG/500 SPM
4.Leonardo 19:21 1:56 19
5.Tony 19:59 1:59.9 ?
2.Victor 18:19 1:49.9 ?
1.John 17:36 1:46
Peter k
6.Lonnie 21:11 2:05
3.Brett 18:53 1:53
Good work everyone.
-- Edited by coachdave on Friday 17th of August 2012 08:26:17 PM
