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Feb 8th/9th - 4K TT
(Preview)
Here are your 4k results for the weekend. They are ranked in descending order and consideration has been given for turns (as outlined). Congrats to Dimas' 2x for posting an excellent time and Larry's quad for having the second fastest time of the weekend. Time adjustments for turns 8's=15s/...
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432
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2k test - round 1
(Preview)
Thus far gang I have scores from the following people. These are in no particular order. If there is a score that has not been submitted for one reason or another, please get it to me right away. Thanks. Men: Kieran, Ben, Dimas, John M, Mark B, Chris R, Eric H, Matt and Ryan. Women: Trish R, Justine, Andre...
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412
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Weight programme for P3.
(Preview)
Anyone participating in P2 this year can do this circuit. Please make sure to ask your coaches about any of these exercises if clarity or demonstration is needed -Masters 2014 P3 Weight Programme- Complete this circuit 3 times through to start, executing 8 reps in total. Adjust your weight to be he...
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799
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Feb 1st - 8's heading out again.
(Preview)
Hey gang, tomorrow morning the coaches are looking to have the 8's go out again. I know many of you are competing at B the B but for those planning on being at the club...care for a row in an 8? Dave (the man) Ellis has graciously offered to cox the men but I hope to boat a women's 8 as well. Please feel free to c...
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337
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San Diego Crew Classic and Seattle's Opening Day regatta
(Preview)
San Diego crew classic: April 5-6th Opening day Seattle: May 3-4th The beginning of our training programme officially starts on Feb 1st but for those that have committed to P3 and want to attend these two early competitions by trying for a seat in the men's and women's 8, you must submit a 2k test to me b...
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443
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Sat 24th - mens and women's 8
(Preview)
As the first stab at getting P3 organized Pierre and I are looking to get a men's and women's 8 on the water tomorrow morning. If you are committing to P3 training this season and usually row on Sunday, feel free to come down tomorrow for one of these boats. Maybe we can get 3 8's out? See you in the morning.
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355
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Rowing is on but dave and Jesse are away.
(Preview)
just a heads up for those curious types... coach dave and coach Jesse are away this weekend (dave is back for Sunday that is) so your programme rowing will be brought to you by Larry, Simon and Anne the letters I,O and U and the number 3( for the number of bevi's I will supply next thirsty thursday) to my sta...
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324
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Weather/rainfall warning
(Preview)
Rowers! According to Eric Hudson our equipment manager, we have received the engines back from repair. We are good to go for practice in the morning provided the weather cooperates. see you then. Good morning rowers, According to The Weather Network the lower mainland is expected to receive a rath...
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380
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Rigging clinic - Saturday 11th
(Preview)
Coach Jesse will be conducting a rigging clinic on Saturday January 11th from 10-12pm. Anyone interested in learning how to properly rig a boat, make adjustments to the rig for training purposes, and properly adjust a club (fixed rig) boat to fit themselves on the water please attend! Im sure jesse w...
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334
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Masters Programme Annual Meeting
(Preview)
Monday January 20th at 530pm : confirmed. Due to renovations in the carver bar this month we are rather tied to this date and time. Please be advised that I have requested the above date with the office for our annual meeting. This will be confirmed within the next 48hrs. Please pencil this in. Agenda...
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486
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Jan 3rd update
(Preview)
Hi everyone, It appears that our coach boat motors are still down and out, this confirmed with Eric Hudson this morning so we won't be on the water over the weekend. Instead, we will run erg workouts. I know you are truly chomping at the bit for this type of training so please make an informed decision as t...
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350
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Holiday practice details
(Preview)
Hi everyone, Below you will find practice details for the days of the week leading up to Christmas and into the new year. Have a safe and happy holiday. Monday 23rd - coach Pierre has invited you to erg with him Tuesday 24th - no scheduled practice Wednesday 25th - obvious Thursday 26th - no scheduled...
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335
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Heavy weather Wednesday night
(Preview)
Hi gang, there seems to be some flurries or potentially heavy weather coming down off the north shore this evening. If you were planning on coming down for practice I would encourage you to stay put and perhaps workout closer to home. We all know how our city grinds to a halt when snow hits so err on the si...
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341
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Holiday 8+
(Preview)
anyone interested in rowing in a women's holiday 8+ this coming weekend should let me know ASAP or email Linz Kelly at kelly_linds@hotmail.com so that you can get a seat! this would be a real treat - linz's 4 row very well and the boat will be really fast! I wonder if I can still fit into my spanxs????
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320
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Dave' not here man (anyone get this ?)
(Preview)
Hi gang, I have the opportunity this year to spend the holidays with family (something that generally doesn't happen) so I have decided to take advantage of it and get out of town. I will be away from Boxing Day to Jan 3rd. I imagine that many of you will be away as well so Happy Holidays in advance and a safe...
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309
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First round of 6k results
(Preview)
The first round of 6k testing has produced multiple personal "bests" and some very, very good times for our first time testers! Congratulations to everyone who stepped up to accomplish this difficult test. Well done. Is anyone else up to the personal best challenge?!!! FYI: rowers tha...
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379
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This week: 6k testing! Woot woot!
(Preview)
6000m testing is to commence this week over Tuesday, Wednesday and Thursday during our regular time slots. Please stick to your regular time that you've been arriving at to workout in order to avoid confusion. Doodle polls will be sent out next week for you to change slots if necessary (i'll speak to y...
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316
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Master programme meeting cancellation
(Preview)
Thank you to those who were planning on attending out annual meeting but due to attendance circumstances I will be rescheduling our meeting for December. D
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333
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Masters Programme Meeting
(Preview)
Our Annual Masters Programme Meeting will be on Wednesday November 27th at 6:30pm in the Trophy Lounge. Please arrive in a timely fashion with beverage in hand. The meeting will last 1hr...or so. Topics to be covered. 1. Welcome of EX-Novices to the Masters Programme 2. A recap of the 2013 racing seas...
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338
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Engines are back!
(Preview)
Hi gang, The generosity of Larry and Francie Crowley and with the help of a handful of junior rowers, our engines have landed back at the club for weekend rowing. When you see Larry and Francie on Saturday or Sunday be sure to thank them. We will be on the water both mornings. Please dress accordingly. &g...
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290
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Despite the troublesome engines...
(Preview)
Hi everyone, just in case anyone is wondering what the plan is for practice this weekend, we will still be working hard together but not on the water. Due to the troublesome engines, the workout both mornings will be on the erg and in the gym. I know that does not sound very exciting but I'm not one to sugar...
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318
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Seatle-ites
(Preview)
please take the first two workouts of the week off. I will see you late in the week or on the weekend. Dave
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351
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Hog/hoe
(Preview)
Hi gang! Just a quick note to wish all competitors good luck in racing this weekend. Row hard, remember your technical pieces and go fast! For those of you not competing, we will have practice as planned both Saturday and Sunday. D
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308
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Practice sat 19th
(Preview)
Hi gang, It looks like we will be fogged out tomorrow morning. On water practice is cancelled but I will be down to run an erg session instead. Might be a good morning to sleep in?
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299
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NEW NEWS
(Preview)
Hello everyone, This week we will be starting our indoor training during our weekly time slot. Unfortunately, there just isn't enough light to get out on the water for anything longer than a good warm up. There will be a "doodle poll" sent out to you ASAP for sign up in each of the flights, sim...
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388
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250 000 metre club
(Preview)
If you remember, during our programme meeting in February, I challenged you to keep up with your erging throughout the spring and summer by setting the goal of achieving 250 000m (erging all on its own) by sept 30. While some of you still have a day or two to submit I would like to congratulate Lisa Simpso...
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354
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Sunday Masters 6K TT Sep 1st and 8th
(Preview)
Sep 1st Nate - Mens 2- 26:32.2 Eugene - Mens 1x 29:30.4 Mark - Mens 2x 29:51.2 Cheryl - Womens 4+ 30:00.7 Sep 8th Cheryl - Womens 4+ 28:49.8 Charles - Mens 1x 29:50.4 Meghan - 1x 32:03.8 Elske - 33:21.1 Womens - 4x 36:16.4 Len - 2x DNF
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365
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6k TT Sep 7th
(Preview)
Mens 8+ 26:33 2x Larry 27:42 2x Lisa 28:10 2x Cheryl 29:11 2- 30:08 1x Mat DNF 1x Trish 30:42 1x Erin 31:29 1x Lana 32:50 1x Mark 33:37
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358
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Commitment, Dedication and Perseverance...
(Preview)
I am so very proud to say that our Canadian National Team women's 4x has taken silver at the World Rowing Championships in Korea. Some of you may recognize bow seat as Emily Cameron, my good buddy, taking charge of the crew and delivering a stellar performance to control the race in second position. F...
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6k TT results
(Preview)
Aug 24th
Ellis Men's 8+ > 27:18
Mac 4x > 27:40
Bill 4x > 28:23
Anna 2x > 27:21
Lisa 2x > 28:15
Leo 1x > 27:49
Mark 1x > 34:36
Trish 1x > 35:28
Trish 1x > 30:12
Aug 31st
M8+ 26:42.3 (with matias sub)
2x Anna 27:43.4
2x Lisa 28:33.9
4x Mac 28:42.4
1x John 28:44.3
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