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Master's 8 for Sunday mornings
(Preview)
Hi everyone: Anyone interested in rowing an 8 Sunday mornings (not directly after captains dinner) please email Cheryl Rowley. Cheryldrowley@hotmail.com. Please indicated which side you row and if you rowed Novice; which 8 you rowed in. thanks
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Sunday brunch - welcome
(Preview)
First off, a big thanks to Sabina, Megan and 'Bits' for putting the Sunday brunch together today. A great spot, a fantastic view of the course and the chow was top notch too. It was a great way to top off the morning! So... New Sunday folk: please check into the bulletin board at least once per week or set up...
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Nov 3rd-16th
(Preview)
The next two weeks are rest weeks. Doodle polls will be sent out (thanks Heather) for you to slot yourselves in here and there. Coaches (and many members) are slated to take time away from practice so that a general recharging of batteries can happen. There are basic workouts for you to keep up your fitn...
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Practices during Hog/tog
(Preview)
For those crews that are not attending the regatta this weekend. Your coaches (Adam/Andrew) will be available for you to row. coach Dave is currently working out a few details so as to attend HOG tomorrow. Hmm, do i have enough dog food?
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Head of the Charles Regatta results
(Preview)
Congratulations to all who raced at HOCR 2014. Please see a previous post entitled 'Important Items' for crew results.
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6kTT results
(Preview)
Oct 19th/14StartFinishTurnsFinal TimeHolly W8+27:11:00-7525:56:00Jr. 4+-0.327:49:00-5026:29:00Jr 2x-1DNF Jeff 2x-1.329:27:00-2527:32:00Cheryl 2x-229:50:00-2527:25:00
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IMPORTANT ITEMS for review
(Preview)
A few items have been "a brewin" between your coaches for the past couple of months. Brewin' is in the positive sense here, so don't be alarmed. Over the past 3 years our program has enjoyed great success with improved health in our community of rowers, conditioning and technical gains and...
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6k TT results Oct. 5th
(Preview)
Sorry for the delay crews, Andrew lost his phone. Crew start time finish time adj-1 final W8+ 0:00 26:50 -1:15 25:35 Cheryl 2x -:30 29:05 -:25 28:10 Calvin 1x -1:00 31:52 -:25 30:27 Mattieu 1x -1:30 32:09 -:25 ...
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Evening rowing is coming to an end
(Preview)
It's sad to say but due to day light hours reducing rather quickly, our last evening practice will be this Thursday Oct 9th. *evening rows this week will also be influenced by cloud cover, it may run out even faster. Your coaches will advise you of your options on the dock.
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Practice cancelled due to BLRC regatta
(Preview)
Just a heads up that our regular sat TT is postponed until Sunday morning due to the Burnaby Small Boat regatta. Anyone who does not attend this regatta and would like to trial on Sunday morning is welcoms to attend. Dave and Adam will be at BLRC .
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6kTT results Sep 26-27
(Preview)
Sep.27/28th CrewStartTimeTurn AdjFinal TimeWomen's 827:50:00-11526:35:00Men's 4+-3025:21:00-5024:01:00Bill 4x-127:08:00-5025:18:00Dimas 2x-13028:10:00-2526:15:00Lisa 2x-230:12:00-2528:47:00Max 2x-230DNF TT Shelly 2x-333:48:00-2530:23:00Cheryl 2x-33032...
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6KTT results Sep 20-21
(Preview)
CrewStart timeFinish timeTurnsFinalMen's 4+25:18:00:5024:28:00Sheila 2x-3032:18:00:2531:23:00Mac 2x-129:58:00:2528:43:00Mark 2x-13030:55:00:2529:00:00Bill 2--20028:50:00:2526:25:00Peter M 1x-23032:42:00:2529:47:00Eddie 1x-300I think that I'd rather swimDNFCheryl 2x...
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A HUGE THANK YOU
(Preview)
While coach Dave was away many of your peers rallied together and put themselves in coach boats so that rowing could continue as scheduled. You may have noticed a familiar face watching you as you passed by or tailing you to make sure your navigation up the course was going well. In a few different cases...
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6kTT results
(Preview)
August 30 TT CrewStart timeFinish time Adj 1Turns Final4x Lisa26:01:00 :5025:11:002x Mac:3030:21:00 -0.3:2529:26:002- Bill2:3029:40:00 -2.3:2527:45:001x Phil2:4534:10:00 -2.45:2530:59:001x Wendy3:0036:18:00 -3:2533:53:001x Trish3:2037:00:00...
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Details for you while DD is away
(Preview)
Hi everyone, Here is how things line up while I am away.Many, Many thanks to your fellow rowers whom have stepped up to cover safety boats! Beer and Wine Thank you's??!! Sat 23 (Adam (timer) + Anne (second mark) + Sabina (mid course) or Dave Rhan.>6k TT Sun 24 (Adam and Carolyn)>8k SS work on...
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Tuesday 19th
(Preview)
Hi everyone, So a successful nip and tuck this morning (I look years younger already) but am still bandaged up. Adam will be running practice tonight for you diehards to get your strokes in. D
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Practice cancelled Thursday 14th.
(Preview)
Gang, Sorry to let you know that both Adam and I are unable to attend tonight's practice. I have emailed a few people to float about as safety boats in our place so that you can get your rowing in, I'm waiting to hear back from them. Cpt. Bill is up to speed about these happenings and may take the reigns as he...
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Aug 9-10th 6k TT
(Preview)
August 9th Start Adj-T. T-1. Final Dimas 4x 0 -50s 23:58 23:50 Leah 4x. -0.5' -50s. 27:57 26:37 Mac 2x. -1.0' -25s 29:29 28:04 Kieran 2x. -1.5' -25s 29:36 28:11 Charles 2x -2.0' -25s 28:17 25:52 Phil 1x. -2.5' -45s* 32:50 29:35 J...
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BC day Practice
(Preview)
Anyone interested in rowing this evening (and reading this) should send me an email or pop me a text 604-828-5943 to let me know that you intend to attend. Canvassing rowers the past two days and seeing the "regulars" out this morning, I suspect the turnout tonight at 6pm will be low.
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CMC Final note
(Preview)
Rowers, Last weekend our participation at the Canadian Masters Championships was most noteable. Our team showed up in force, we carried ourselves well both on and off the water, showed excellent sportsmanship, aided visiting clubs and crews, raced hard, and performed well. It was truly excelle...
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Reminder !
(Preview)
Rowing practice this weekend is cancelled due to all of our boats being raced at CMC ! If you have your own private boat and a pcoc, please feel free to network with your rowing buddies and go for a row.
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TT July 12/13
(Preview)
Crew. Race 3. Race 4. Calvin 4+ 4:00. 4:05 Kate. 4x. 3:55. 3:53 Mac. 2x. 4:11. 4:13 Lisa. 2x. 4:00. 4:01 Phil. 1x. 4:13. 4:03 Loraine 1x 4:20. 4:21 Jeff. 1x. 4:06. 4:17 Dimas. 1x. 4:11. 4:01 Women's 8+. 3:34. 3:35 Sunday Dimas 4x...
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TT July 5-6th
(Preview)
Saturday morning - times are adjusted to starting sequence Crew. #3. #4 Men's 8 3:22 3:30 Peter 4x. 3:52. 3:49 Kate 4x. 4:03. 4:04 Bill 2- 4:08. 4:06 Sabina 2- 4:10. 4:13 Leah 2x. 4:21. 4:22 Mac 4x. 4:23. 4:26 kim 2x. 4:09. 4:09 Anne 2x. 3:50. 3:58 Sheila 1x. 4:24. 4:43 Andr...
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Yoga!
(Preview)
Team: anyone interested in yoga sessions on the deck in the warm morning sun? As I have previously mentioned, 1hr yoga sessions are waiting in the wings for you to show your interest. Please email me to let me know that this is something that you'd like to do. -info (details may change slightly to accom...
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Accommodating our novices
(Preview)
. -- Edited by coachdave on Sunday 29th of June 2014 10:55:35 PM
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June 30th - July 10th
(Preview)
P2-do as much as you can P3-workouts in full W1 2k w-up 1x2k (HARD) focus on catch timing, blade placement, striking speed. R=2' 1x1k (HAUCG) same focus R=2' 2x500m (R2'), 2x250m (R1') 5 start and 15's W3 2k W-up pair up for Chase me Charley's (4x2k) *with starts. W2/4 *weights and 30' low rate erg to...
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June 23rd - 29th
(Preview)
w1 8km SS - flush w2 8km SS - flush w3 fun row: mix your crews up and go out for a row. Meet up at the Carver Bar for drinks Sat/Sun 12km technical row -- Edited by coachdave on Friday 27th of June 2014 07:04:24 PM
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This week in rowing: Post Portland.
(Preview)
The trip down to NWM this year proved to be a good one. Although the distance was far to travel the racing conditions (light cross tailwind and lots of sunshine) were better than expected and I believe fun was had by all. Mac, Angus and Leah's novices rowed very well looking tidy in technique and strong...
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Rowing practice while the team is away on Portland.
(Preview)
For those of you not attending NWM, practices will continue on c/o Adam on Saturday morning and Tuesday night. NWM competitors will have Tuesday/Wednesday evening off post regatta. D
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NWM pre-game
(Preview)
Gang, The North West Masters regatta is upon us. There are only two on water sessions left before we load up, head down, and show the competition who the Big Red Machine really is. The past few weeks, your coaches have have been chin wagging about how your crew(s) have come together in rowing ability and...
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