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Forum: Masters Workout Schedule - Current

Topic		Started By	Replies	Views	Last Post
	SunM-Monday, August 24 practice (Preview) Please be ready to meet on the dock at 5:55 tonight for a very quick briefing and we can get boats on the water at 6. After your 2Km warm up, we will meet at the wall at 6:35 to begin the pieces for tonight's practice as coach boats have to get off the water at 7:15pm. Tonight's practice: 1 x 2000M, R24, R5 min 1 x...	Administrator	0	472	Aug 24, 2015 by Administrator
	Tech Workshop #2 (Preview) When: Wednesday, August 26, 7-9 pm Where: Trophy Lounge, VRC Coach Maksym Kepskyy will present the second part of the Technique Workshop series. This session is a continuation from the first session which will include more visual elements, pictures, and video analyses. This session is design...	Administrator	0	502	Aug 18, 2015 by Administrator
	Update for Wednesday, July 29 Training Session and Sunday Masters Row (Preview) Coach Maksym Kepsky will be available at VRC at 5:30pm (a little earlier than usual as the Juniors will not be on the water), tomorrow afternoon to give the Sunday Masters a technical session. This will especially important for those rowers that could not make it to the Saturday Masters' session (hel...	Administrator	0	579	Jul 28, 2015 by Administrator
	Technical Coaching Session - July 29 @ 7PM (Preview) Rowers, Don't forget the first Technical Coaching Session is taking place on Wednesday, July 29 at 7pm in the Harbour Room. We are aware Wednesday is Brazil's night for fireworks - and also a rowing night - but due to the busy summer schedule of events at our club, rooms are not readily ava...	Administrator	0	518	Jul 27, 2015 by Administrator

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