Hello team, Great job at Head of the Lake regatta!!! It was a successful weekend. It was really good to see everyone being organized preparing for the regatta and focused for the races. We are officially now fully on for winter season training. One of the major objectives that i would like to see acco...
Coach Maksym Kepskyy will have the next block of workouts posted on the main message board tonight. The workouts will only work if all Masters rowers are on the water by 5:45pm due to the waning light. Juniors will be off-water for the earlier Masters start time. All rowers are to be off-water by sunset...
Please be ready to meet on the dock at 5:55 tonight for a very quick briefing and we can get boats on the water at 6. After your 2Km warm up, we will meet at the wall at 6:35 to begin the pieces for tonight's practice as coach boats have to get off the water at 7:15pm. Tonight's practice: 1 x 2000M, R24, R5 min 1 x...
When: Wednesday, August 26, 7-9 pm Where: Trophy Lounge, VRC Coach Maksym Kepskyy will present the second part of the Technique Workshop series. This session is a continuation from the first session which will include more visual elements, pictures, and video analyses. This session is design...
Coach Maksym Kepsky will be available at VRC at 5:30pm (a little earlier than usual as the Juniors will not be on the water), tomorrow afternoon to give the Sunday Masters a technical session. This will especially important for those rowers that could not make it to the Saturday Masters' session (hel...
Rowers, Don't forget the first Technical Coaching Session is taking place on Wednesday, July 29 at 7pm in the Harbour Room. We are aware Wednesday is Brazil's night for fireworks - and also a rowing night - but due to the busy summer schedule of events at our club, rooms are not readily ava...
