Tue 45' WU. Meet at seawall 6:45pm. 8 x 250 (4 starts and build/4 final 250 w speed increase) (C2)
Thu Boat loading (practice cancelled) Recommended: go for 30 minute easy aerobic activity (eg: bike/walk-run/etc.) - something to keep blood flowing/active rest
Sat Cascadia (practice cancelled)
