Tue10-12K, technical focus on finish. Rate 18-22. Only stop for drink after 4K+. Partner up with similar speed rowers (C5). Weekly 2x coached rows with Jorgen begin this week. Sign up in his 2x if you want to get feedback on your rowing. Please only sign up once for this opportunity.
Thu WU, start at 6:45pm. 3 x 2k @ R24 with sparkler midway each stretch. 2x500m from wall.
Sat WU 45'. Meet at wall for 8:45 start. 6x500M @ R30 or 3 x 1K @ R28 with last 250 @ R30
