Tue 2x28’ (C5) (2'@R18/20/22, repeat) R 1’; 20' core workout
Thu WU 15' (C5); 3x8' (C3) @R28; R 5'; 5' CD SS (C6); 15’ core workout
Sat WU 45'; 3x1K (R24/R26; R26/28; Open) or 6 x 500m; 1x500 @ R30
