Masters Rowing Bulletin Board

NOTE: SatM annual meeting is set for this Saturday, November 30 at 4:30 in the Trophy Lounge. Guest speaker/tech talk is Coach Maksym Kepskyy. In addition to Coach Kepskyy's talk, we will give you our overview for the upcoming year expectations for us as your coaches and from us for you as our athletes.

Tue WU 15'(C5). 2x16'(C4) R 4' (T: 1+2+3+4+3+2+1) (R30, R28, R24, R20, R24, R28, R30) 5' CD(C6)

Thu WU 15’(C5). 3x8’ (C3) R26; R 5’; 5’ SS CD

Sat Meet on the dock at 7:45 for talk. WU 30'. Meet at wall at 8:30. 3 x 1500M @ R24. In the middle of each 1K, bring up the rate by 2 for 10 strokes. 1 x 500m open.