Masters Rowing Bulletin Board

Tue 55' @ R18/20. (C5) Change rate every 5'. Every 10' do 5 max strokes starting after 15'.

Thu WU 15’(C5). 3x8’ (C3) R26; R 5’; 5’ SS CD

Sat Meet on the dock at 7:45 for talk. WU 30'. Meet at wall at 8:30. 3 x 1500M @ R24. In the middle of each 1K, bring up the rate by 2 for 10 strokes. 1 x 500m open