Tue 50' @ R18/20. (C5) Change rate every 5'
Thu WU 15’(C6). 2x8’ (C3) R26, R 5’
Sat Meet on the dock for 7:45 for talk. WU 30'. Meet at wall at 8:30. 2 x 2K or 3 x 1500M @ R26. (HoTL crews - R24) In the middle of each 1K, bring up the rate by 2 for 10 strokes. (meet on dock at 7:45am)
