Masters Rowing Bulletin Board

Tue WU 5' (C6) 45' @ R18/20. (C5) (fan on 1, lighter pressure) Change rate every 5'

Thu WU 15’(C6). 2x8’ (C3) R26, R 5’ (fan on 1)

Sat Meet on the dock at 7:45 for talk. WU 30'. Meet at wall at 8:30. 3 x 1500M @ R26. In the middle of each 1K, bring up the rate by 2 for 10 strokes. 1 x 500m open