Tue 10-12K, technical focus on catch. Rate 18-22. Only stop for drink after 4K+. Partner up with similar speed rowers (C5)
Thu WU, start at 6:45pm. 4 x 2k @ R24 with sparkler midway each stretch. 2x500m from wall.
Sat WU 45'. Meet at wall for 8:45 start. 4 x 1K @ R28, 28, 30, 30 (raise rate in last 20 strokes by 2 two or three times)
