Tue WU 40' SS 18/20/22 (2' change rate) (C5). 2 x 5' (15" ON/15" OFF) (C2); R4'; 20’ core workout
Thu WU 20'; 3x8' @26 (C3), R 5'; 20’ core workout
Sat WU 45'; 2x2K (R24/R26) 2x500 @ R28
