Tue WU 12' (C6) 45' @ R18/20. (C5) Change rate every 5'
Thu WU 20’(C6). 2x8’ (C3) R26, R 5’ (fan on 1)
Sat Meet at wall at 8:30. 4K @ R 24 (C4) 4 x 500M @ R30 (C2)
Remember: Core workout after Tue/Thu erg session!
