Be reminded that because ergs are limited and sessions tend to be full, if you are in another program, you may be bumped for program rowers. That said - you are welcome to attend if an erg is available - the more the merrier!
Tue 3x18' (2' @ R20/22/24 x 3) (fan on 1, lighter pressure); 2' rest (C5)
Thu WU 20’(C6). 2x8’ (C5 - high range) R26, R 5’ (fan on 1, lighter pressure) 5' CD(C6)
