Masters Rowing Bulletin Board

TIME CHANGE: For the remainder of September, we are meeting on the dock at 5:45pm to be on the water and rowing by 6. Light is fading quickly. Please ensure you are wearing your brightest fluorescent tops.

Tue Focus is Drive. 1x/2-try to achieve 12K+; 2x and up 16K+: SS/technical. Row at least 4K between water breaks (make your turns as if you were doing a head race-quickly!)

Thu Focus is Drive. WU to 6:45pm. 3x2K. Each 2K: R22, 24, 26, 28, 30, 28, 26, 24-every 250m rate change. SS 1K and repeat 2x.

Sat WU to 8:45am. 2 x 4k, R28/30

For a great race showing you what DRIVE can achieve and how to do it, watch this race - start video at 38:14.

-- Edited by Administrator on Monday 11th of September 2023 11:15:04 AM