TueFocus is Recovery. 1x/2-try to achieve 12K+; 2x and up 16K+: SS/technical. Row at least 4K between water breaks (make your turns as if you were doing a head race-quickly!)
Thu Focus is Recovery. WU to 6:45pm. 3x2K. Each 2K: R22, 24, 26, 28, 28, 26, 24, 22-every 250m rate change. SS 1K and repeat 2x.
Sat WU to 8:45am. 2 x 4k, R24/26
This week, Kristina then Soheil are rowing in the Rio with Coach Jorgen on Tuesday evening.
