Tue: 10-14K, technical focus on drive. Rate 18-22. Only stop for a drink after 4K+. Partner up with similar speed rowers (C5)
Thu: WU & start workout at 6:45pm. 2 x 16' @ R28. 4' rest. (C4)
Sat: WU. Meet at wall for 9am start. 6x500M @ R32. (C2)
Hello rowers - The weather looks like it is going to be stinky tonight (stinky isn't necessarily a technical term but I think it fits tonight's projected weather - 12-23 winds from the East; 5-6 degrees; likely with some rain.) Smaller boats will probably be using 4-500 metres of the course which is fine since it is a technical row. Bring a change of clothes if you are on water or come prepared for an erg if you don't like the conditions.
