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Topic: Week 4 - February 21-27

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Date: Feb 21, 2023

Week 4 - February 21-27

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Tue: WU 20’ (C5); R 4'; 2x16' (C4) (T: 1+2+3+4+3+2+1) (R30, R28, R24, R22, R24, R28, R30); 3' CD SS (C6)

Thu: WU 20’ (C5); R 4’; 3x7’ (C1) @ 15”ON/15”OFF; R 4’; 3' CD SS (C6)

Sat: WU 30' (C5); 30'@R24; 6x500 @ R32 (C2)



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