Tue: WU 20' (C5); R 4'; 2x16' (C4) (T: 1+2+2+1+2+2+1+2+2+1) (R30-28-24-20-24-30-24-20-24-30); 3' CD SS (C6)
Thu: WU 20’ (C5); R 4'; 3x8’ (C3) @R30. R 5’; 5' CD SS (C6)
Sat: WU 30' (C5); 30'@R24; 6x500 @ R30 (C2)
