Tue: WU 5’ (C5); 2x24’ (C4) (R20/22/24/26, repeat) R 3’; 2' CD SS (C6)
Thu: WU 20’ (C5); 3 x 8’ (C3) @R24. R 5’; 4' CD SS (C6)
Sat: WU 30' (C5); 30'@R22; 6x500 @ R28 (C2) (OR Beat the Beast)
Reminder: the Individual Erg Review sessions occur at 5:45pm on Thursday February 2 with Kylie W., Brenda I, Alice C.
