Tue: WU 20'(C5). 2x16' (C4) R 4' (T: 1+2+4+2+4+2+1) (R30, R28, R24, R20, R24, R28, R30) 5' CD(C6)
Thu: WU 20’(C5). 3x8’ (C3) R28-30; R 5’; 5’ (C6) SS CD
Sat: WU 30'(C5). 2 x 20' R24. 3x500M R32 with 2' rest. 5' CD (C6)
