Tue: WU 20'(C5). 2x14'(C4) R 4' (T: 1+2+2+4+2+2+1) (R30, R28, R24, R20, R24, R28, R30) 5' CD(C6)
Thu: WU 20’(C5). 2x8’ (C3) R26; R 5’; 10’ SS CD(C6) (regatta week)
Sat: WU 30'(C5) R22.(C5) 30' R22. R 5'. 6x500M(C2) R30 with 2' rest. 5' CD(C6).[>For SatM not going to HOG/TOG (Oct 22/23)]
