As discussed at our recent SatM meeting, we are training with a focus on having repeatable results as it relates to masters racing. Translation: by building our ability to withstand higher lactic levels, we will be able to perform multiple races (heats/finals) without suffering a significant drop in performance. To train our bodies to do this, Jorgen, Dimas and I created a training plan that targets training based on Categories of Intensity which use heart rate as a guide. Mike Vopni made us a heart rate calculator which will give you a personal target HR for each level of intensity workout. Please keep this HR in mind while you are working towards your goal.
For more detailed information, please consult the following resource link and/or your coaches.
