Tue: R18 maximum, continuous pressure for 60' or (6-7pm); 5’R, 1K@R24 max pressure.
Thu: WU with technical focus from 6 - 6:30pm. 20’TT@R22; 10' recovery @R18; 20'@R24.
Sat: WU 40’. 3 x 2K (or if windy 4 x 1500m) R28 (head race pace)/ 2 x 500m (last 500m of the head race)
