Small boats recommended for Tue/Thu practices.
Tue: WU 30'. Static drills at seawall in small groups. SS R18 with bungie cord. Power 8 R22 for every 500m.
Thu: WU 30. TT20’ R26. Meet at the wall at 6:40. Your goal is to cover close to 4km as possible.
Sat: WU 40’. 2 x 750m (750m R26/500m R26, 250m open). 3 x 500m open.
