Sprint season is over and we are in transitional mode. Recommend small boats for next few weeks to work on technique.
Tue: WU 30’. Static drills a the sea wall. SS @R18 with bungie cords at the stern. Every 500m do power 8 at the same rate but apply more pressure. Last 15’ remove cords.
Thu: WU 30’. (power pieces at R24-28 to prepare for the time trial.) 20’ TT R24. Focus: clean bade extraction to minimize drag.
Sat: WU 40’. 3k open; 750m R24 max pressure; 250m rate shifts (increase rate 1 beat every 7 strokes)
