Tue: WU30’. 2 x 1k (w running start) R28-meet at the wall at 6:40, 2 x 500m w start + transition to open rate-sxs, 2 x 250m start open sxs
Thu: WU30’. 2 x 1k R24 max pressure, 2 x 250m R32 running start
Sat: WU40’. 2 x 1K R26-sxs, 1K R28-sxs. 4 x 250 open rate w start
