In addition to this Sunday being Mother's Day, it is also the prestigious Windemere Cup and our Women's 8+ will be racing it (in Seattle). They have been training very had for this race so let's all wish them a good start and smooth water!
Tue: WU 30' - incl. square blades for 1000m - 100m on square/100m off; row with high blade clearance at the finish during extraction phase. Over-exaggerate blade height at the finish. Keep the pressure at the front of the blade throughout the stroke. 1 x 3000m R26. 1 x 250m SxS open.
Thu: WU 30' incl. 1k power pieces @ R18/20/24/26, 20" for each piece. Take 5-8 strokes in between each increase/decrease for recovery. 1 x 20’ R24
