Tue: WU 25’. 1 x 3000m R26. 1 x 250m SxS open (Note: Coach Jordan Henderson will coach this session for SatM)
Thu: WU 20'. 20' TT @ 24
Sat: WU 30’. 6 x 750m R28, last 250m R30. Focus on long strokes. 1 x 250m SxS open
