Tue: WU 12’. R 3. 30’ @R22, maximum distance
Thu: WU 20’. R3. 7’@R30 20’T+3". R4’. 2 x 3’@2K+2" @R30. R 3’.
Sat: WU 4K. 5 x 1000m R24x2; R26x2; R28
