Winter break - take time to be with family and friends. Get outside and enjoy the benefits of living on the west coast by taking in a hike, bike, x-country ski, snowshoe, etc.
You may still submit your 2K (capped at rate 28, zero on the fan) to me over the next couple of weeks but sooner is better. My plan is to do mine tomorrow morning then go for a bike ride until I feel I’ve done enough work for a croissant. :-)
For those of you who wish to erg over this break, below are a couple potential workouts:
