Tue: Max. distance, R20 max pressure (intention is for continuous movement throughout practice)
Thu: WU 20'. 3 x 1000m R30 single file (dependent on weather/boat traffic).
Sat: WU 30’. 3 x 2000m (or if windy 4 x 1500m) R28 (head race pace)/ 1 x 500m (last 500m of the head race)
