Tue: WU 30’ including power pieces R20/24/28/32 - 15 strokes each. 1 x 1000m R30 SxS; 1 x 500m R32 SxS; 2 x 250m speed shifts SxS
Thu: WU 30' - SS + tech + power pieces R24/26/28/30 - 15 strokes each. 6 x 25 strokes (standing starts, SxS, + transitions)
Sat: PCOC for Saturday Masters 7:45 -10:00 am OR if signed up - TT/Sprints at BLRC at 9:00am to rig/prepare.
