Tue: WU 30’. Rate ladders 30’ (30@R22, 20@R24, 10@R26, 20@R24, 30@R22). Increase speed by increasing pressure on foot plate not by speeding the slide. When lowering rate, do not let the boat speed sag - keep good pressure on foot stretcher. 1x1000 at 7:10PM-R26
Thu: WU 30’. Rate ladders 30’ (30@R22, 20@R24, 10@R26, 20@R24, 30@R22). Increase speed by increasing pressure on foot plate not by speeding the slide. When lowering rate, do not let the boat speed sag - keep good pressure on foot stretcher. 1x1000 at 7:10PM-R28.
Sat: WU 30’. 2 x 1000m @ R28, light recovery row for 20’, 2 x 1000m open rate (last 10 strokes speed shift).
