Tue: cover at least 12km. Last 1000m of the practice do 750m @ R26 max pressure
Thu: 20'TT = 10’ @ R24 + 5 @ R26 + 3’ @ R28 + 2’@ R30, max distance. Your aim is to beat the distance from the previous week
Sat: WU30’. 1500 R24, 1K R26. 4 x 250 open rate w start
