Tue: cover at least 12km. Last 1000m of the practice 750m R24 max pressure.
Thu: WU 30’. 20'TT = 10' R24+ 5' R26 + 2.5’ R28 + 2.5’ R30, max distance. The objective is to increase the speed of the leg drive with the rate change and maintain it throughout the whole time trial.
