Tue:WU 30' - incl. square blades for 1000m - 100m on square/100m off;row with high blade clearance at the finish during extraction phase. Over-exaggerate blade height at the finish. Keep the pressure at the front of the blade throughout the stroke.
1 x 3000m R26. 1 x 250m SxS open.
Thu: WU 30' incl. 1k power pieces @ R18/20/24/26, 20" for each piece. Take 5-8 strokes in between each increase/decrease for recovery.
