Tue: WU 25’. 1 x 3000m R26. 1 x 250m SxS open
Thu: WU 30’. 1 x 20’ R24
Sat: WU 30’. 3 x 1500m R28, last 250m R30. Focus on long strokes. 1 x 250m SxS open
-- Edited by Administrator on Sunday 18th of April 2021 01:24:05 PM
