Tue: WU 2K. Rate ladders = 30 str/R20; 20 str/R22; 10 str/R24; 20 str/R22; 30 str/R20-repeat
Thu: WU 2K. 1 x 20’ R24. Cool down.
Sat: WU 30’ then 4 x 1k @ R24, max pressure.
