While the air quality is above 7 (which is in the high risk range), we shouldn't risk our health by any vigorous activity outdoors and should stay indoors with the windows closed for anyone with compromised breathing issues. In the event our air clears, below is our week 12 workouts:
Day 1: Practice on the water, firm pressure. Maximum distance for 60min @ R20, every 500m 12 strokes @ R24.
