As we have now gone a month of relative inactivity, or in some cases, we’ve taken up running, or some activity your body may be unaccustomed to, you may find that you have tweaked a muscle. One thing we don’t want to do is get an injury while we are trying to stay active. If you find you have need of a physio, I am recommending the person I see (he was highly recommended by a fellow rower) and he has helped me get back to rowing and a mostly pain free body.
Mike Hales of Halestorm Physiotherapy offers a 15 minute free consultation to answer any questions you may have. If you decide to work with him to keep fit and healthy, he is offering his expertise via video conferencing. To see more detail, please see his message below. In this age of uncertainty, it is important to keep our caregivers safe but also keep them going.
Carolyn Thompson, SatM Coach
Together, Let's stay healthy
Your Health Matters
Today we are faced with a new reality in how we are Working, Exercising, and Socializing. The delivery of Health Care has had to shift, but the care we provide has remained the same. If you would like to connect and chat about your aches and pains, training plans or injury prevention, we are here to listen and help. Please feel free to call 604-505-0002 for a Complimentary 15 min discussion. If you would like to learn more about us, please visit our website at Halestorm.ca
