Our testing phase of our virtual workouts is over and Coach Elizabeth and I (and our test team) were quite happy with the result. We have approximately an hour's workout scheduled for each day that will bring you fitness and fun. We are opening this up to anyone who wishes to join us.
If you do wish to participate, please review the workouts here to make sure you have what you need for the set workout. NOTE: Workout 3 is brand new so there may be some adjustments on this one going forward.
The schedule for the moment is Tue/Wed/Thu at 5pm with sign on between 4:45 and 4:55. We will also have a workout on Saturday morning at 8:30am which will be dealer's choice (whichever workout the coach wants to give on the day).
We'll be posting the link here for the actual workout "room". Please remember to keep your microphone muted. At the end of the workout we'll check in with the assembled rowers to see how everyone is doing.
-- Edited by Administrator on Friday 10th of April 2020 04:02:23 PM
