For those of you who have ergs at home, below are some erg workouts for the week from Coach Maks:
Day 1) Steady state, 2 x 25’ @ R18. Stay at your 20’ test split + 15”. For this workout, try to keep your focus on good form, sustaining upper body angles during the drive, making sure that legs initiate the very beginning of the drive.
Day 2) Warm up for 25’. rest 3’ / 6 x 40” @ R24, full pressure followed by 4:20” of light pressure. It is a good strength/endurance workout. Pay attention to breathing (ie: exhale hard while on the drive).
Day 3) Set 6000m on the screen, then go for 100m open rate max split followed by 400m of recovery pace.
