Next weekend is HoG/ToG so we are only posting 1 erg workout. Please remember to send your 20 minute erg score (taken at rate 24) and 1" max pressure score to Sara F. These numbers are important for you to base your workouts on over the winter training cycle.
Workout for this week:
Erg. Warm up for 20' / 3' rest/ 1 x 12' @ R28 @ 20' test split / 5' rest / 1 x 3' @ R30 @ 20' test split - 6"
